classes

Fee Schedule

The First class is no charge to see if you enjoy the teaching and the art of Gong Yi Taijiquan

Fees are due on the 1st of the month

  • $200.00 ***  8 Week Course
  • $100.00 ***  per month for all classes posted
  • $75.00 ***  per month for one class per week
  • $20.00 ***  pay as you go – due at the beginning of class
  • Special discount for members of Prosserman JCC. Please call for details.
  • Beginners Gong Yi Taijiquan Level Curriculum

    begginers-level

    Basic Requirements for Gong Yi Taijiquan

    • Position of head, shoulder, chin, pelvis and method of breathing

    Basic Exercises for Gong Yi Taijiquan

    • Basic forward and backward walking exercise
    • Four warm up exercises
  • Intermediate Gong Yi Taijiquan Level Curriculum

    intermediate

    Principles of Gong Yi Taijiquan

    • Proper separation of positive & negative
    • (relaxation & accuracy)

    Weapons

    • Sword, Sabre, Spear

    Single form Exercises

    • Brush knees
    • (hips & hand coordination, balance)
    • Snake creeps down
    • (leg stretching)
    • Front and side kicks
    • Basic punching
    • Different hand strikes

    Pushing Hands

    • Basic pushing hands
    • Forward and backward pushing hands
    • Half step pushing hands
    • Single hand offset
    • Principles of pushing hands:
    • (stickiness, neutralization, coordination with hips & arms)

    Applications

    • Brush knees and push
    • (An-Impact)
    • Grasp Bird's Tail
    • (Na-Lock)
    • Step Forward and punch
    • White Crane spread the wings.
    • Wave Hands like Cloud
    • High Pat on Horse
    • Needle at Sea Bottom
    • Repulse monkey
  • Advanced Gong Yi Taijiquan Level Curriculum

    Principles of Gong Yi Taijiquan

    • Focus in continuity, mind and breathing coordination

    Weapons

    • Sword, Sabre, Spear

    8 Elements Power Generation

    • Pang - Roll
    • Lui - Pull, divert
    • Chi - Press
    • An- Impact
    • Choi - Pluck, stickiness
    • Lei - Spin
    • Jiang - Elbow Strike
    • Kou - Shoulder strike

    Applications

    • Slant flying
    • Single Whip
    • Turn Body & Kick
    • Fair Lady Work at Shuttle
    • Raise foot - Mouse Tail
    • Grasp Bird's Tail
    • Play Arms like a fan
    • Wild Horse
    • Fist under Elbow

    Pushing Hands

    • Basic pushing hands
    • Nine palace
    • (forward and backward, circular)
    • Chain step
    • Roll elbow
    • Large circle
    • Lean forward and bend backward

    4 Methods of Usage

    • Fai - Repel/Uproot
    • Na - Lock/Break
    • Da - Hit
    • Fa - Power generation from the hip (forward)

    Strikes and Kicks

    • Elbow Strike
    • Palm Strike
    • Side Kick

    Free Style Pushing Hands

    • Basic & Advance

    Sparring

    • Basic & Advance
  • 8 Week Beginners Gong Yi Taijiquan Course

    8week

    Week 1

    • Introduction of Wu Family lineage
    • Basic Gong Yi Taijiquan Requirements
    • 4 warm up exercises
    • Gong Yi Taijiquan walking

    Week 2

    • Recap Week 1 Gong Yi Taijiquan  
    • Form One - The Beginning of the Taijiquan 
    • Form Two - Raise Hands
    • Form Three - Play Guitar

    Week 3

    •   Recap Forms One - Three
    •   Form Four - Grasp Bird’s Tail
    • Form Five - Single Whip

    Week 4

    • Recap Forms One - Five
    • Form Six - Slant Flying
    • Form Seven - Raise Hands
    • Form Eight - White Crane Spreads Wings

    Week 5

    • Recap Forms One - Eight
    • Form Nine - Brush Knee & Push (4x)
    • Introduction of standing meditation

    Week 6

    • Recap Forms One - Nine
    • Form Ten - Play Guitar
    • Form Eleven - Step forward & Punch
    • Meditation

    Week 7

    • Recap Forms One - Eleven
    • Form Twelve - Push Forward
    • Introduction of Push Hands

    Week 8

    • Recap Forms One - Twelve
    • Introduction of Applications
    • Conclusion of 8 Weeks Introduction
     
  • Try Gong Yi Taijiquan For Free

    First Class is always on us our next class is at:

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  • What's Next

    8-week course $200

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  • Meet Your Instructor

    Master Sifu Gordon Ainsley

    I have been studying & teaching Tai Chi Chuan for 30 years. I am certified ...
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